Classes

                  Mat Class Schedule   

     

                                Monday           Tuesday               Wednesday           Thursday         Friday         

         

         9:00 AM          Open Mat                                         Open Mat                                           Open Mat                       

                                                                    

        5:30 PM          Open Mat                                         Open Mat            

*5:30PM classes are currently booked, sign up here to be on the waiting list
NO Mat Classes on 12/04 and 12/06 

 

​Mat

All the classes at The Center of Life Pilates Studio are Open Level Classes, which means anyone can join these classes at anytime. Your Instructor will make the necessary changes accordingly to your level, whether it is your first time doing Pilates or not. 

​Privates or Semi-privates

In these classes we use the Pilates apparatus. Everyone can begin, or continue Pilates, working out with these unique pieces of equipment. If you have never used the PIlates apparatus, we ask that you come for 4 to 5 privates sessions. After that you can join any semi-private class, that consists of 2 to 4 people working out together. 

Apparatus Classes are by appointment, only.  

Class length is 55 minutes. 

Tower

Join the Tower class when you have a strong foundation in mat classes. The Tower combines two pieces of apparatus: Mat and Cadillac. This is an excellent workout to create more strength and more flexibility. Minimum per class is 2 clients and maximum is 6. Please, sign up in advance for these classes.

Class length is 55 minutes.

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Contact the Chiropractic Office at: 301 271 2711

Address

56 Water Street 

Thurmont, MD 21788
info@centeroflife.us
Phone: 301-271-2711

 

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