March 23, 2020
Before you start please watch this 1 minute video: Tutorial
It is always good to start your workouts with some pre-Pilates exercises: Pre-Pilates 1
This first workout is safe for all to do, but if you feel any pain during an exercise, skip it! You can watch once before...
YouTube Pilates Classes
March 2020 (1)
I'm busy working on my blog posts. Watch this space!