March 23, 2020

Before you start please watch this 1 minute video: Tutorial 

It is always good to start your workouts with some pre-Pilates exercises: Pre-Pilates 1 

This first workout is safe for all to do, but if you feel any pain during an exercise, skip it! You can watch once before...

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Before you start please watch this 1 minute video: Tutorial 

It is always good to start your workouts with some pre-Pilates exercises: Pre-Pilates 1 

Th...

YouTube Pilates Classes

March 23, 2020

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Contact the Chiropractic Office at: 301 271 2711

Address

56 Water Street 

Thurmont, MD 21788
info@centeroflife.us
Phone: 301-271-2711

 

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