Marcia Pilates News
BRING IN THE NEW YEAR WITH THE BENEFITS OF…
YOGA at the CENTER OF LIFE
Tuesday Mornings 9:30 – 10:45 AM
Winter Session #1: January 3rd – February 7th
Winter Session #2: February 14th – March 27th
DROP BY ANYTIME. NO EXPERIENCE NECESSARY!
Only $12 per class
Pay in Advance & SAVE: 6 weeks for $60
WINTER SPECIAL: 12 weeks for $100
(only $8.33 per class!)
There are many reasons to practice yoga. It strengthens your cardiovascular system, reduces stress & supports self-awareness. Sitting at a desk all day can round the spine and constrain the neck and lower back; yoga helps make up for that. Yoga just feels good!
Through regular practice you will become more grounded, centered & relaxed. Your body will be more limber, strong and revitalized.
Start the new year off right with yoga at the Center of Life!
About the Instructor: Jeanette Sera Crandell, RYT-200
Sera has studied yoga for over 10 years & Pilates regularly for the past six. Sera has been teaching yoga & Pilates mat classes since 2008, and Pilates equipment classes since 2009. Sera has completed her education on the Pilates equipment to the advanced level, and is working on the 500-hr certification level in the Prana Flow yoga. She hopes to enliven in her clients the sense of joy and vitality that comes from moving & flowing from the core, awakening the inner life force (prana or chi) with the breath.
Sera welcomes all levels of experience to her classes, supporting her students with a gentle touch & open heart.
For more information please contact: (301) 524 – 6758 or email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
