“I had to amend what I thought I knew about pilates - only for the young and fit. At age 68 I started one-on-one sessions with Marcia. She was able to tailor my pilates program to avoid stress on my bad knees but still provide a good workout. I actually look forward to my bi-weekly sessions.” ~ Colleen B.

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“With the help of Márcia and the Center of Life Pilates Studio, they keep this 71 years old with rheumatoid arthritis moving, standing straight and feeling good. I no longer use my cane or the brace on my left leg. I breathe better and I feel good about myself. I have exercised for years but pilates really targets the core muscles I need to stand and move correctly.” ~ Joan T.

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“Center of Life Pilates has such a peaceful atmosphere, when I am here I feel at home – the outside world melts away and I never feel rushed. During my workout Márcia can always find a way to make me work deeper – she doesn’t let me cheat during my session, even if I want to! I always finish my pilates session feeling taller and lighter. Never boring, the time flies when you are here.” ~ Stacy K.

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“After a few years of circuit exercises, I began pilates because I was searching for more variety and more challenges in my workouts. And that’s exactly what I got! The atmosphere at Center of Pilates is warm and inviting. Márcia’s pilates knowledge is tremendous! She has the unique ability to make individual corrections even in a larger mat class. I am enjoying better posture, and feel physically fit because of these exercises. I am fortunate to have found the Center of Life Pilates.” ~ Kathy H.

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“Whether you are a Beginner or are at an advanced level, Center of Life will help you achieve your goals. Márcia is both patient and professional. Her vast knowledge of pilates enables anyone to learn the pilates form, which is vital to seeing faster results and to prevent injury. Center of Life is the best pilates studio in the region. I feel blessed to have discovered it!” ~ Kimberly B.

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“I just wanted to send a heartfelt thanks to Marcia ~ she is wonderful! I tried Pilates at home with a DVD, but it didn't have the same results as taking classes with Marcia. She is amazing! The motivation, encouragement and happy atmosphere keep me coming back for more. Thank you for helping me maintain a healthier life style!” ~ Katherine D.

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“–in body, mind and soul. Pilates has become a part of my life, something that my body needs every week. Through Márcia’s teaching, I have strengthened my core, muscles and learned how to control my breathing. I have more stamina and energy then I have had in years. My medications have been cut in half, and I feel so much better.” ~ Ruth C.

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“Pilates has become an essential part of my life. After only one or two classes my body knew it had found something no other discipline offered. Pilates has helped me find a deeper relationship with my core. Through the practice my spine has become unbound from limiting and painful blocks, my heart has continued to unspiral and my mind is more at ease with my body's wisdom.

During these 2+ years while I have studied with Marcia I have integrated Pilates into my daily practice. I am a Cranialsacral/Polarity Therapist, Yogini and Dancer with an active professional and family schedule. My lifestyle requires me to be fully present, active and agile. Pilates has awakened a new wave for the Flow of Grace connecting me more fully to my Self.

Much gratitude to Joe Pilates and all his students through history who are serving us by bringing this work forward!” ~ Ha Jina, Rose S. RCST Frederick, Maryland

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“Since I began taking classes at Center of Life Pilates Studio my quality of life has changed! As a sufferer of Fibromyalgia I am limited to the type of exercise that I can do without adding more pain. The instructors are knowledgeable and they assist me ( and others) in modifying any exercise that I may not be able to perform that day. Most importantly, they do this in a positive manner that does not make me feel embarrassed, clumsy or singled-out. I work out side by side with people of all fitness levels and ages - this makes me feel comfortable because I am also a "large size" person ( one who is working on getting smaller!). Pilates, along with adjustments from Center of Life Chiropractic, has really helped
me with lower back pain management. In fact, I experience more back pain when I am unable to get to class!”~ Chrystal H. Thurmont , Maryland

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“Pilates has improved my poor posture and weak tummy muscles,so back aches have become a thing of the past. I sit taller and pull in my stomach as a matter of course now.”~ Justina L.,
Gettysburg, PA.